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The word “yoga” comes from the Sanskrit root yuj, which means “to join” or “to yoke”.

Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment. This is a simple definition.

The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind.

In the practice of Yoga the ultimate aim is one of self-development and self-realization.

Think of this practice as being the means and tools to realign and rebalance your vehicle (body) on a regular basis. You take control and you can then become your body mechanic instead of having to pay someone else to do it (medical professionals). Because your body is finely tuned you will find that your chances for injuries and illnesses will drop as you are in a much more attuned state.

You don’t want for something major to happen to you before you decide to do something about it. That’s reactive behavior and that’s going to set you back big time, all you have to do is take action now Yoga is Easy to do.

The most common misconception is that you have to be flexible, or experienced to do yoga. Please don’t fall into this trap! Yoga, like every service we offer here at LWR Elite Fitness, is for everyone. Our highly knowledgeable and experienced staff is here to help make any adjustments, modifications, and even advancements for each individual. No one is ever a burden and we welcome any and all skill levels.

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