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Rob T

“Crossfit LWR has changed that perception. My wife and I took our 1st Elements (Intro) class last night and it was awesome! The entire staff and people there were friendly, outgoing and helpful. I saw people of every ability and demographic and every fitness level. Aaron took us through basics, his vision of Crossfit and put us through a WOD. I would highly recommend giving it a try with this “box.””

-Rob T.